Aerobic Versus Anaerobic Exercise

These days, the latest forms of exercises that are gaining everybody's attention are aerobic and anaerobic exercises. But most of us are unaware as to what is the actual difference between aerobic and anaerobic exercise. Well, it is interesting to explore some pieces of information regarding aerobic versus anaerobic exercise.

Aerobic exercise is a very energetic form of physical activity that fastens your heartbeat to about 65% of the maximum rate. This exercise is performed for a period of time extending up to say at least 20 minutes. Aerobics consists of distinctive activities like running, brisk walking, bike riding, swimming etc. Well, the functioning of aerobics begins with the burning of stored sugars and gradually it attacks on the fats that are stored in the body.

On the contrary, anaerobic exercise takes place in quick span of time and includes activities like sprinting, weight lifting etc. Well, both forms of exercises have their own advantages like aerobic exercises help in developing cardiovascular strength, whereas, anaerobic exercises help in strengthening muscles and joints.

For a beginner, aerobic exercises are suggested over anaerobic exercises, so as to ensure an overall fitness. But if you already have a good endurance and your cardio condition is above average, then you can straight away get on to anaerobic workouts, say for example, if you've already built the stamina for running, then to raise your performance to the next level, you might need to give a sort of jerk to your muscles through strenuous training. If you are confused about the type of workout you should go in for, it's advisable to consult a professional trainer.

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