There are people, who are not able to perform high intensity workout, owing to their poor health conditions. For such people, low impact aerobics acts as the perfect workout choice. Low impact aerobic exercise consists of rhythmic movements, involving large muscle groups.
These exercises are just perfect to be performed by special categories of population, encompassing senior citizens, pregnant women, people with excess weight and people suffering from chronic health problems. Also, they are suitable to be carried out by people, who had long back quitted exercising and now want to start afresh.
People who are already fit and do not wish to put on extra calories, for them, low impact aerobics is just too good. These exercises consist of slow movements that are easy and a great fun to perform. In such exercises, there is no jumping or any sort of leaping and your one foot is always in contact with the floor.
These exercises do not involve a vigorous workout, good enough to improve your cardio health, but they definitely help in enhancing your body flexibility and in toning your muscles and bones. They have the capability to charge up your energy levels, so as to enable you to perform your daily routine activities efficiently. So, carry out these exercises regularly and keep fit.
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